Coaching you can talk to
Ask anything mid-session — swap a lift, manage a tweaky shoulder, push a set.
A plan that adapts to every set you log, coaching you can talk to between sets, and progress you can actually see.
Ask anything mid-session — swap a lift, manage a tweaky shoulder, push a set.
Every set you log updates your next session. No stale spreadsheets.
e1RM trends and personal bests, celebrated the moment they happen.
Sign-in screen preview. One tap in with Apple, Google or email.
Goal screen preview. Pick what you’re training for.
Equipment screen preview. Your gear shapes the program.
Injuries screen preview. Flag what hurts — Ronnie works around it.
Home screen preview. Today’s session, streak and PBs at a glance.
Program overview screen preview. The week’s plan — regenerate it with Ronnie.
Progression screen preview. e1RM and volume trends that prove it works.
Ronnie chat screen preview. Coaching between sets, in plain words.
It’ll be paid — we haven’t set a price yet, and we’re not going to invent one here. If you’re on the waitlist, you’ll hear the number from us before it ever applies to you.
The waitlist is open now. There’s no public launch date — we’re not going to pin one up just to look busy. We’re building it on iOS and Android, and the moment there’s a date, waitlist first.
No. Tell Ronnie what you’ve actually got — a full gym, or a barbell, dumbbells, kettlebells, bands, a pull-up bar, machines, a cable stack, or nothing but bodyweight — and your program gets built from that. Ronnie only prescribes what you can actually load.
No. BuddyRonnie gives general training guidance — not medical advice. It does not diagnose, treat, or assess anything, and it is not a substitute for a doctor, a physio, or any other qualified professional.
If something hurts, if you’re carrying an injury, or if you have a condition that training could affect, speak to a professional. Ronnie will work around what you tell it, but the clinical call is never Ronnie’s to make.
We store it so we can tell you when access opens. That’s the whole list. We don’t sell it, we don’t pass it around, and you’re not being signed up to a newsletter you didn’t ask for.
Want off the list? Mail hello@buddyronnie.app and we’ll delete it.
A generator hands you a plan and walks off. Ronnie reads every set you log and adjusts what comes next — and you can talk back to it. Swap a lift mid-session, work around a shoulder that’s complaining, ask why your bench line moved. It answers, and it changes the plan.
Your AI lifting coach.
Join the waitlist